|
|
|
|
|
|
|
Espace connexion
Météo
|
|
ASHI WAZA
|
|
|
|
|
|
|
De Ashi Barai
|
Okuri Ashi Barai
|
Harai T.K. Ashi
|
Sasae T.K. Ashi
|
Hiza Guruma
|
|
|
|
|
|
|
|
O Guruma
|
O Soto Gari
|
O Uchi Gari
|
Ko Uchi Gari
|
Ko Soto Gari
|
|
|
|
|
|
|
|
Ashi Guruma
|
O Soto Guruma
|
Ko Uchi Gake
|
Ko Soto Gake
|
O Soto Otoshi
|
|
|
|
|
|
|
|
Uchi Mata
|
|
|
|
|
TE WAZA
|
|
|
|
|
|
|
Ippon Seoi Nage
|
Morote Seoi Nage
|
Eri Seoi Nage
|
Kata Seoi
|
Yama Arashi
|
|
|
|
|
|
|
|
Seoi Otoshi
|
Tai Otoshi
|
Uki Otoshi
|
Sumi Otoshi
|
Hiji Otoshi
|
|
|
|
|
|
|
|
Morote Gari
|
Ko Uchi Gari Gaeshi
|
Sukui Nage
|
Obi Otoshi
|
Kata Guruma
|
|
|
|
|
|
|
|
Uchi Mata Sukashi
|
Kuchiki Daoshi
|
Kibisu Gaeshi
|
Mochiage Otoshi
|
Te Guruma
|
KOSHI WAZA
|
|
|
|
|
|
|
Uki Goshi
|
O Goshi
|
Koshi Guruma
|
Kubi Nage
|
Tsuri Goshi
|
|
|
|
|
|
|
|
Ko Tsuri Goshi
|
O Tsuri Goshi
|
Tsuri Komi Goshi
|
Sode T.K. Goshi
|
Harai Goshi
|
|
|
|
|
|
|
|
Hane Goshi
|
Ushiro Goshi
|
Utsuri Goshi
|
|
|
MA SUTEMI WAZA
|
|
|
|
|
|
|
Tomoe Nage
|
Ura Nage
|
Sumi Gaeshi
|
Tawara Gaeshi
|
Hikikomi Gaeshi
|
YOKO SUTEMI WAZA
|
|
|
|
|
|
|
Yoko Otoshi
|
Tani Otoshi
|
Uki Waza
|
Waki Otoshi
|
Yoko Guruma
|
|
|
|
|
|
|
|
Yoko Wakare
|
Yoko Gake
|
Yoko Tomoe
|
Kani Basami
|
Daki Wakare
|
|
|
|
|
|
|
|
Kawazu Gake
|
|
|
|
|
MAKIKOMI WAZA
|
|
|
|
|
|
|
Soto Makikomi
|
Uchi Makikomi
|
Hane Makikomi
|
Harai Makikomi
|
Uchi Mata Makikomi
|
|
|
|
|
|
|
|
Ko Uchi Makikomi
|
Maki Tomoe
|
|
|
|
HIKKOMI WAZA
|
|
|
|
|
|
Mae Hikkomi
|
Yoko Hikkomi
|
Ushiro Hikkomi
|
Ude Hikkomi
|
OSAEKOMI WAZA
|
|
|
|
|
|
|
Hon Kesa Gatame
|
Kuzure Kesa Gatame
|
Makura Kesa Gatame
|
Ushiro Kesa Gatame
|
Kuzure Ushiro Kesa Gatame
|
|
|
|
|
|
|
|
Yoko Shiho Gatame
|
Kuzure Yoko Shiho Gatame
|
Mune Gatame
|
Kami Shiho Gatame
|
Kuzure Kami Shiho Gatame
|
|
|
|
|
|
|
|
Ura Shiho Gatame
|
Tate Shiho Gatame
|
Uki Gatame
|
Sankaku Gatame
|
Kata Gatame
|
SHIME WAZA
|
|
|
|
|
|
|
Hadaka Jime
|
Okuri Eri Jime
|
Kata Ha Jime
|
Nami Juji Jime
|
Kata Juji Jime
|
|
|
|
|
|
|
|
Gyaku Juji Jime
|
Tsukkomi Jime
|
Sode Guruma Jime
|
Katate Jime
|
Ryote Jime
|
|
|
|
|
|
|
|
Kata Jime
|
Sankaku Jime
|
Jigoku Jime
|
Koshi Jime
|
Tawara Jime
|
KANSETSU WAZA
|
|
|
|
|
|
|
Gyaku Ude Garami
|
Ude Garami
|
Ude Hishigi Juji Gatame
|
Ude Hishigi Ude Gatame
|
Ude Hishigi Hiza Gatame
|
|
|
|
|
|
|
|
Waki Gatame
|
Hara Gatame
|
Ashi Gatame
|
Kannuki Gatame
|
Ude Hishigi Sankaku Gatame
|
|
|
|
|
|
|
|
Ude Hishigi Te Gatame
|
Te Gatame
|
Kote Hineri
|
Kote Gaeshi
|
Ashi Garami
|
|
|
Infos SportsRegions
Espace conso
|
|
|
|
